On the Road Again

Last weekend, Athens hosted it's annual Authentic Marathon with great success. The weather, as usual, was on the warm and sunny side ...

A couple of years ago I started coaching some friends in their running. It started all a bit casually with passing on some basic training a...

I know this weekly update is a bit late but I'll just blame it on too much bier and wurst in Frankfurt! This past weekend Coach Dimitri...

I've been so up and down these past few years, in terms of consistency with training and feeling good in my body, so it feels really go...

The best thing about getting one of these new fancy GPS-and-track-your-every-movement-and-vital-sign watches is that you get to set new rec...

I am so happy to report that I was successfully able to make it through my first full week of training! Woohoo! Last week, starting Monday,...

This is a Taoist story I've been sharing with dear friends for years ever since I first came across it. There is a Chinese story of ...